Health Coaching for Women
As a Health Coach I work one-on-one with women to help them reach their health & wellness goals. I focus is weight loss/management and stress reduction, with a strong passion for helping pregnant ladies lock in 9 months of healthy, balanced eating. I truly believe that eating healthy foods and being fit is FUN, which ultimately leads to greater happiness.
A major part of being healthy is finding the time. If we only had all the time in the world to devote to ourselves, life would be grand and we would be healthy and svelte, right? In this busy life, we all want to be healthier, leaner and more attractive. If we were to work together, I can support you to become the "better you", through gradual changes that work with your schedule and fit your lifestyle. My program offers the following:
- Two, one-hour sessions per month
- E-mail support between sessions
- Session notes and handouts
- Gifts, food samples and self-care items
- Health food store tour
- A monthly newsletter
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
For more information on my education and training click here.
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2 comments:
Very cool Christine!! :)
Hi there, I just stumbled on your blog (i'm new to blogging), I am enrolled in IIN as well! I am taking the distance learning program. Were you attending the live sessions since you live in NYC? talk to you soon :)
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