Health Coaching for Women


As a Health Coach I work one-on-one with women to help them reach their health & wellness goals.  I focus is weight loss/management and stress reduction, with a strong passion for helping pregnant ladies lock in 9 months of healthy, balanced eating.  I truly believe that eating healthy foods and being fit is FUN, which ultimately leads to greater happiness.


A major part of being healthy is finding the time. If we only had all the time in the world to devote to ourselves, life would be grand and we would be healthy and svelte, right?   In this busy life, we all want to be healthier, leaner and more attractive. If we were to work together, I can support you to become the "better you", through gradual changes that work with your schedule and fit your lifestyle.  My program offers the following:

  • Two, one-hour sessions per month
  • E-mail support between sessions
  • Session notes and handouts
  • Gifts, food samples and self-care items
  • Health food store tour
  • A monthly newsletter
During the course of the program you will:
  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
If you are interested in setting up a free consultation, contact me today at hotmamahealth@gmail.com


For more information on my education and training click here.

2 comments:

N.D. said...

Very cool Christine!! :)

Tina said...

Hi there, I just stumbled on your blog (i'm new to blogging), I am enrolled in IIN as well! I am taking the distance learning program. Were you attending the live sessions since you live in NYC? talk to you soon :)

About Me

Christine
New York City
Welcome! My name is Christine and I have landed here to share my love of healthy living and eating. I live in NYC where I am currently enrolled in the School of Integrative Nutrition. I am already certified as a holistic health coach and I have started seeing clients to help them reach their wellness goals. I started hot mama health to share the idea that it is fun to be healthy! Health is an adventure with endless foods to taste, exercises to explore, and challenges to meet! If you do not already feel this way, I hope that I can bring you into the light or at least stir a little inspiration here and there.
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