Showing posts with label Health Coaching. Show all posts
Showing posts with label Health Coaching. Show all posts

Health Coaching for Women

2:33 PM | Posted by Christine | Edit Post

As a Health Coach I work one-on-one with women to help them reach their health & wellness goals.  I focus is weight loss/management and stress reduction, with a strong passion for helping pregnant ladies lock in 9 months of healthy, balanced eating.  I truly believe that eating healthy foods and being fit is FUN, which ultimately leads to greater happiness.


A major part of being healthy is finding the time. If we only had all the time in the world to devote to ourselves, life would be grand and we would be healthy and svelte, right?   In this busy life, we all want to be healthier, leaner and more attractive. If we were to work together, I can support you to become the "better you", through gradual changes that work with your schedule and fit your lifestyle.  My program offers the following:

  • Two, one-hour sessions per month
  • E-mail support between sessions
  • Session notes and handouts
  • Gifts, food samples and self-care items
  • Health food store tour
  • A monthly newsletter
During the course of the program you will:
  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
If you are interested in setting up a free consultation, contact me today at hotmamahealth@gmail.com


For more information on my education and training click here.
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Test Baby Test Baby 1 2 3

8:14 PM | Posted by Christine | Edit Post
Welcome!! Please excuse my post title, but I couldn't resist a throwback to the all time favorite duo Salt n’ Pepper.  This is my first post on my first blog and I consider it a test.  My name is Christine and I'm a 29-year-old, soon to be 30, living the healthy life in NYC.  I am a health foodie (no doubt) and a former gym junkie. I've dabbled in a little veganism and vegetarianism, but ultimately I will still eat a piece of meat here and there.  I am also known to devour any written word relating to health and nutrition and luckily my loved ones are willing to feed my addiction and scour the newspapers and Internet in search of any food related news.

A little over 2 years ago when I caught myself dishing out health advice to men I had only just met I realized that I needed to do something about my obsession, er passion. In addition to creating this lovely hot mama health blog, I decided last summer to enroll in the School of Integrative Nutrition. I graduate in July, but I am already certified as a health coach and have begun to see clients. My clients are young women looking to better their health in a variety of different ways, ranging from weight loss to body confidence.

hot mama health arose as a challenge to myself in continuing to be healthy but also to hopefully inspire and challenge you! I can't wait to share with you what I know, what I learn and everything that comes in between!   Achieving health may seem like an arduous task, but I think it is an adventure, a long and fun adventure! The road can be difficult and challenging at times but it is no doubt a rewarding one. Here's to the healthy adventures that lie ahead.

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About Me

Christine
New York City
Welcome! My name is Christine and I have landed here to share my love of healthy living and eating. I live in NYC where I am currently enrolled in the School of Integrative Nutrition. I am already certified as a holistic health coach and I have started seeing clients to help them reach their wellness goals. I started hot mama health to share the idea that it is fun to be healthy! Health is an adventure with endless foods to taste, exercises to explore, and challenges to meet! If you do not already feel this way, I hope that I can bring you into the light or at least stir a little inspiration here and there.
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