Showing posts with label Peanut Butter. Show all posts
Showing posts with label Peanut Butter. Show all posts

Peanut Butter Love and Special PB & Co. Give Away


Yummmm, nothing conjures up memories of comfort and childhood contentment more than peanut butter...and jelly on Wonder Bread...but we don't do the refined white carbs anymore.  Peanut butter is a comfort food like none other and because of its high fat content it has been dubbed by many - a food to be avoided.  I'd like to argue for peanut butter, as I am sure many of my nut butter loving blogger friends would as well.  So despite peanut butter's heavenly taste and obnoxious fat content, what is there to love about this vegetable based food? 


Well, maybe it is just that. Peanut butter is vegetable based! It comes from the legume or bean family, which means it is a great source of vegetable protein. Peanut butter also has vitamin E, folate, potassium, magnesium and an array of other vitamins and minerals. Yes, peanut butter is high in fat, but the majority of it is the unsaturated heart healthy fat, while a small portion of it is saturated fat.  The ratio of saturated to unsaturated fat in peanut butter is similar to that of olive oil, and olive oil is the main component of the healthiest diet in the world (the Mediterranean Diet).  In addition to ALL the vitamins, minerals, protein and healthy fat, peanut butter is SOO filling.  Incorporating peanut butter into any healthy meal suddenly gives the food staying power equal to that of two meals. Enough said.  Onto the PB snack...



A tasty, easy and healthy peanut butter treat... Nutty Chocolate Dream Balls. All you need is a jar of PB & Co. Dark Chocolate Dreams and some oats!

Pour some oats and a spoonful of the Dark Chocolate Dreams in a bowl. 
Mix together well and then roll into small balls.  
Set to chill in the refrigerator. 
Eat them as early as 30 minutes later!! 

These treats are so easy to make that it's hard to believe that they taste as delicious as they do.  The taste is something close to that of chocolate chocolate chip cookie dough. I guarantee that you and your family will love them, and even better, if you have kids, they will LOVE to make them :)  The addition of the oats not only adds to the texture, but it incorporates whole grains and additional fiber.  Peanut Butter & Co peanut butter is  all natural, gluten-free, vegan, free of refined sugar, high fructose corn syrup and trans fat.  


The only issue with this peanut butter is that it is soooo good that you really have to open the jar with some serious self control.  Also, I recommend setting aside a small number of Chocolate Dream Balls so that you do not overeat.  I like to pack 3 for my lunch time dessert.  

Peanut Butter & Co. has graciously offered to give away three jars of their delicious peanut butter - Dark Chocolate Dreams, Cinnamon Raisin Swirl (A-mazing!) and White Chocolate Wonderful! Enter to win by leaving a comment with your favorite peanut butter creation, also if you are on Twitter follow the Peanut Butter & Co @PeanutButterCo. 

I will contact the winner next Saturday to get your shipping info and phone number so that the Peanut Butter & Co. can send out your gifts!  Please note that the gifts can only be sent to a US non PO Box address.  If you do not have a blog to link back to, please leave your email address in the comment box. 

Check out more flavors by the Peanut Butter & Co. here.


** Peanut Butter has a high calorie density, meaning there are a high number of calories per pound.  Make sure you consume peanut butter in moderation for healthy weight maintenance. 


About Me

Christine
New York City
Welcome! My name is Christine and I have landed here to share my love of healthy living and eating. I live in NYC where I am currently enrolled in the School of Integrative Nutrition. I am already certified as a holistic health coach and I have started seeing clients to help them reach their wellness goals. I started hot mama health to share the idea that it is fun to be healthy! Health is an adventure with endless foods to taste, exercises to explore, and challenges to meet! If you do not already feel this way, I hope that I can bring you into the light or at least stir a little inspiration here and there.
View my complete profile
Foodbuzz

Followers